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10 Personal Training Tips for Clients | AFPA Fitness


While the month of January brings a multitude of new resolutions each year, it can also inevitably lead to excuses. Ah yes, we’re referring to mid-February, when the novelty of the new year starts to fade away and your clients let their busy schedules get the best of them. But, as you already know, the New Year is time for new beginnings, and setting yourself up for success; so we want to help you achieve just that.

9 Physical Exercises to Increase Brain Power | AFPA Fitness

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