Latest News

4 Popular Prenatal Workouts for 2015


As soon as one of your female clients finds out that she is pregnant, she will likely come to you with dozens of questions—Do I have to stop running? Will strength training cause injury? Can I still work my abdominals? While it’s safe for many (but not all) to continue to work out during pregnancy, you’ll have to make some modifications to your client’s regimen in order for her to stay safe, while still gaining the benefits of training. 

How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3

Previous article

6 Podcasts to Help You Prepare for a Career as a Holistic Health Coach

Next article

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *

More in Latest News