9 Physical Exercises to Increase Brain Power | AFPA Fitness

Editor’s Note: This post was originally published May 2017 and has recently been updated and revised for accuracy and comprehensiveness.

We all want to hit the gym at some point in our lives in an attempt to get the perfect beach body for the summer, or simply to tone our muscles and stay in shape. Building muscles might be our goal, but how often do we think about building our brain? Chances are that most people don’t even realize the positive impacts of physical exercise on brain power and function.