The smith machine squat is a great leg day accessory movement, to help you improve your range of motion, getting deeper into your ...

During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. During AFPA’s Student & Community Appreciation Week, we ...

During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. During AFPA’s Student & Community Appreciation Week, we ...

We all want a bigger, firmer butt. I mean, who doesn’t like a well-built back side. Especially if it still fits snug in ...

March is well known as nutrition month. It is a perfect time of year to up the ante with your dietary agenda. If ...

We as humans are always looking for a way to optimize our health. Whether it’s better sleep, recovery, enhanced muscle gain, athletic performance, ...

If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to ...

As a fitness coach, helping clients achieve their health and fitness goals requires consistent effort and commitment. While success may seem like it ...

The glute-ham raise (GHR) is one of the most effective exercises to strengthen your glutes and grow that peach. If you want to ...

When it comes to arm day, most triceps exercises will be performed with the cable pulley. Believe it or not, but only a ...