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The holiday season can bring much joy, but it can also be a challenging time for maintaining your health and fitness routines. Between ...

By adminJanuary 11, 20230

Latest News

Holidays are a perfect time of year to spoil your friends and family, and perhaps buy them a gift that they would never ...

By adminJanuary 11, 20230

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Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!! Since the holiday season seems to arrive ...

By adminJanuary 11, 20230

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Without a clear roadmap, the coaching process can feel like guesswork.

By adminJanuary 11, 20230

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Monica Lewis stumbled across OPEX almost by accident.

By adminJanuary 11, 20230

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In last week’s post, I discussed why we want to create autonomous clients. Today I’ll discuss how to do it.

By adminJanuary 11, 20230

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After 10 years of coaching, Jeremey Tate was at a crossroads.

By adminJanuary 11, 20230

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Why do I think that we should get over our fears around retention and move all of our clients towards autonomy?

By adminJanuary 11, 20230

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What is the best model to deliver fitness? Is it:

By adminJanuary 11, 20230

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Am I charging enough? Am I charging too much? What is my value as a coach? Will the market pay what I think ...

By adminJanuary 11, 20230

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