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What, You Worry?

Sometimes, you just need to take a deep breath. After all, Robert Frost observed, “The real reason that worry kills more people than ...

By March 10, 20230

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5 Best Leg Extension Alternative Exercises For Bigger And Better Gains

IYou’re just getting started in the gym. You’re hammering your quads a couple days a week on the leg extension machine, but things ...

By March 9, 20230

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5 Best Back Cable Exercises For Massive Strength And Muscle

Strength and size come with a constant variable – time under tension. The cable pulley does exactly that. More time under tension means ...

By March 8, 20230

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6 Essential Tips To Help You Recover After A Serious Muscle Injury

No one ever expects to suffer a serious muscle injury. But every year, countless people find themselves sidelined by torn muscles, strained ligaments, ...

By March 8, 20230

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What Muscles Do Dips Work

Most people think that dips are an isolation movement, that only stimulates your triceps. However, dips, are one of the most effective compound ...

By March 7, 20230

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Why Personal Trainers Should Consider a Nutrition Certification

You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, you know that both physical activity and healthy ...

By March 7, 20230

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Hammer Curls: How To Do Them And Benefits

If there’s one thing I know, it’s that nothing makes a strong aesthetic look better than a pair of well-defined biceps. Not only ...

By March 7, 20230

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Why Nutrition is Essential for Fitness Coaching (+ How To Create a Nutrition Plan for Your Clients)

In today’s world, fitness coaching is no longer just about hitting the gym and working out. It’s also about nutrition. Proper nutrition is ...

By March 7, 20230

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5 Best Kettlebell Shoulder Exercises To Stack On Size And Strength

If your goal is to cut body fat and build more muscle, kettlebells are the key. Kettlebells are a staple in any strength and ...

By March 6, 20230

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7 Best Exercises For Weight Loss

Most people who join a gym, have a common and shared goal – weight loss. We all have our “why” and individual reasons ...

By March 3, 20230

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