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Don’t Forget Lifestyle: A 4-Step Process to Implement Healthy Habits


Written by Carl Hardwick

As coaches, we know the importance of exercise in achieving our clients’ fitness goals. But it’s equally, if not more, important to understand the role of lifestyle habits in achieving sustainable success. That’s why at OPEX, we want our coaches to put the same care and attention into creating lifestyle programs as we do exercise programs.

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