Goal-Oriented Fitness Programs: Strength, Muscle, Endurance, Weight Loss and Vitality

Fitness programs can be designed to achieve a variety of goals, including strength building, endurance improvement, weight loss, and overall health improvement. Each goal requires a unique approach in program design. At OPEX Fitness, we specialize in teaching coaches to create personalized programs that are tailored to your clients’ unique needs and goals. Here’s a closer look at how program design differs for different fitness goals: