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Lateral Lunges: How To Do Them And Benefits
The lateral lunge is a great lower body exercise that stimulates and targets the upper glutes, hamstrings, and quadriceps. The lateral lunge also targets ...
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How to Quickly Become a Health & Wellness Coach
You can choose from a wide variety of programs to become a health and wellness coach. These vary from structured college-level programs to ...
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The Role of Sleep in Fitness: Why It’s Important and How to Improve It
Getting enough sleep is crucial for maintaining overall health and wellbeing, and it’s especially important for those who are focused on fitness and ...
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Leg Lifts: How To Do Them And Benefits
When you’re looking for a low impact and effective ab training exercise to strengthen your core, the leg lift is always a great ...
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National Nutrition Month: Unlock the Power of Nutrition and Exercise
March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and restore your body’s health as it shifts ...
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What Is Red Light Therapy And What Are Its Benefits?
Are you looking for another way to gain the health benefits of an active lifestyle? Look no further than red light therapy, a ...
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Smith Machine Squats: How To Do Them And Benefits
The smith machine squat is a great leg day accessory movement, to help you improve your range of motion, getting deeper into your ...
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Meet AFPA Certified Holistic Nutritionist Jelly Young
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. During AFPA’s Student & Community Appreciation Week, we ...
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AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. During AFPA’s Student & Community Appreciation Week, we ...
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Upper Glute Workout: 6 Upper Glute Exercises For Building Your Glute Shelf
We all want a bigger, firmer butt. I mean, who doesn’t like a well-built back side. Especially if it still fits snug in ...
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How Health Coaches Are Integral to Excellent Care
As little as ten years ago, it was rare to find health coaches integrated into the patient care cycle. While ...