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Injury Prevention And Recovery Tips For Mountain Runners
Mountain running is quite similar to trail running, but there is usually a significant elevation gain on the route, and although mountain races ...
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CARDIO PARTY-O INTERVALS ON YOUR TOTAL GYM!
Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to “Get Your Cardio On” using your ...
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How To Find a Job and Get Hired as a Remote Health Coach
In an age where the lines between the digital realm and physical spaces blur more every day, the healthcare industry hasn’t been left ...
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reasons to go raw
There has been a renewed interest in incorporating raw foods into the diet the past few years. I make a point of eating ...
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What are Macronutrients? Everything You Need to Know. Macronutrients Explained In A Simple To Understand Way
If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros. Understanding macronutrients and about your personal ...
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Yohimbine: Benefits, Uses, Side Effects
If you’re looking for a pill for fat loss, yohimbine, could be a good start. Now, let’s not get ahead of ourselves. Mechanistically, ...
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How To Achieve Athletic Goals Without Resolving To Steroid Use
In the world of sports and fitness, the allure of achieving athletic goals often tempts individuals to tread the perilous path of steroid ...
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Water Aerobics Is Not Just For Grandma, 9 Reasons You Should Try It Today
When you hear water aerobics, you might think of older adults — rows of grandmas and grandpas bobbing in the water. But did ...
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How OPEX CCP Led Me to My Most Profitable Year as a Coach
A Coach’s Story by Keith Gulliford Twelve years ago, I made a life-changing decision to leave my home in England and move to ...
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Guide to Nootropics & Adaptogens: Differences & Similarities
In our quest for optimal health and peak performance, we often turn to nature for solutions. Among the myriad of options, two categories ...
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CrossFit Open Workouts 2023 – Complete List
“Everyone’s season starts here”. The 2023 CrossFit Open in the official kickoff of the CrossFit Games season and the energy is electric this ...