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THE ONGOING DILEMMA IN FITNESS COACHING: INDIVIDUAL DESIGN VS. GROUP TRAINING
In the ever-evolving realm of fitness coaching, an enduring debate revolves around 1:1 training versus group workouts. ...
5 Fitness Social Media Post Ideas To Grow Your Following Base
In the digital age, social media reigns supreme as a primary platform for personal and business connections, ...
The Best Ways To Fully Understand Your Health And Unlock Your Physical Potential
When it comes to being in the best possible shape and having the best possible health, a ...
How Does Yoga Improve Work-Life Balance?
In our fast-paced and demanding world, achieving a healthy work-life balance can feel like an elusive goal. ...
Injury Prevention And Recovery Tips For Mountain Runners
Mountain running is quite similar to trail running, but there is usually a significant elevation gain on ...
CARDIO PARTY-O INTERVALS ON YOUR TOTAL GYM!
Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to ...
How To Find a Job and Get Hired as a Remote Health Coach
In an age where the lines between the digital realm and physical spaces blur more every day, ...
reasons to go raw
There has been a renewed interest in incorporating raw foods into the diet the past few years. ...
What are Macronutrients? Everything You Need to Know. Macronutrients Explained In A Simple To Understand Way
If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros. ...