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the blue zones and longevity story
I just returned from an island in Greece called Ikaria. If you are presently watching the Blue Zone series on Netflix, or read ...
5 Great Fitness Trends To Try
Countless fitness trends come and go all the time, but that doesn’t mean some of them don’t ...
3 Top Tips To Stay Motivated As A Fitness Coach
Being a fitness coach can be an exhilarating journey, as you’re responsible for guiding your clients toward ...
How Much Do Health Coaches Make?
Health and Wellness Coach Salary and Income Potential The health and wellness industry has witnessed a remarkable ...
THE POWER OF PERSONALIZED EXERCISE SELECTION: HOW & WHY TO CHOOSE THE RIGHT EXERCISES
When it comes to exercise selection, the world of fitness offers a seemingly endless array of options. ...
5 Tips for Passing Your Personal Trainer Certification Exam
When you have a passion for health and fitness, there’s a good chance you’re the go-to person your social network reaches out to ...
5 Ways to Take Advantage of the $3.4 Trillion Health and Wellness Industry
Demand for health and wellness is higher than ever, and growing fast. The Global Wellness Institute, a ...
Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, ...
What is Functional Nutrition?
Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In ...
Certified Nutritionist vs. Registered Dietitian: What’s the Difference?
While a Registered Dietitian (RD) or a Registered Dietitian Nutritionist (RDN) is a specialized role that can ...
