Home 15 – My Nutrition Tips Blog

In the ever-evolving realm of fitness coaching, an enduring debate revolves around 1:1 training versus group workouts. Over the past decade, my perspective ...

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THE ONGOING DILEMMA IN FITNESS COACHING: INDIVIDUAL DESIGN VS. GROUP TRAINING

In the ever-evolving realm of fitness coaching, an enduring debate revolves around 1:1 training versus group workouts. ...

By 5 hours ago0

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5 Fitness Social Media Post Ideas To Grow Your Following Base

In the digital age, social media reigns supreme as a primary platform for personal and business connections, ...

By 1 day ago0

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The Best Ways To Fully Understand Your Health And Unlock Your Physical Potential

When it comes to being in the best possible shape and having the best possible health, a ...

By 1 day ago0

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How Does Yoga Improve Work-Life Balance?

In our fast-paced and demanding world, achieving a healthy work-life balance can feel like an elusive goal. ...

By 1 day ago0

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Injury Prevention And Recovery Tips For Mountain Runners

Mountain running is quite similar to trail running, but there is usually a significant elevation gain on ...

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CARDIO PARTY-O INTERVALS ON YOUR TOTAL GYM!

Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to ...

By 2 days ago0

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How To Find a Job and Get Hired as a Remote Health Coach

In an age where the lines between the digital realm and physical spaces blur more every day, ...

By 3 days ago0

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reasons to go raw

There has been a renewed interest in incorporating raw foods into the diet the past few years. ...

By September 15, 20230

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