I just returned from an island in Greece called Ikaria. If you are presently watching the Blue Zone series on Netflix, or read ...

Countless fitness trends come and go all the time, but that doesn’t mean some of them don’t stick. Quite the opposite. Some of ...

Being a fitness coach can be an exhilarating journey, as you’re responsible for guiding your clients toward their set health and wellness goals. ...

Health and Wellness Coach Salary and Income Potential The health and wellness industry has witnessed a remarkable surge in recent years, with health ...

When it comes to exercise selection, the world of fitness offers a seemingly endless array of options. Whether you’re designing a workout for ...

When you have a passion for health and fitness, there’s a good chance you’re the go-to person your social network reaches out to ...

Demand for health and wellness is higher than ever, and growing fast. The Global Wellness Institute, a research firm that focuses on areas ...

The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies were a slice ...

Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In reality, most of us are more ...

While a Registered Dietitian (RD) or a Registered Dietitian Nutritionist (RDN)  is a specialized role that can provide medical nutrition therapy, a Certified ...