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6 Reasons Why Pickleball is So Good for Your Brain
Pickleball has been touted as the fastest-growing sport in America. An astonishing 36.5 million Americans played pickleball between August 2021 and August 2022, up from ...
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Top 6 Benefits Of Attending A Swimming School
Are you looking for a fun and healthy activity that could improve your physical wellbeing, challenge your mental strength, and become an enduring ...
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Wake Up and Row: Kickstart Your Day On the Total Gym Incline Row
Wake up… get rowing… and get going with your day. It’s that simple and it just takes 10 mins. Make an easy commitment ...
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How Health & Fitness Professionals Can Make More Doing Less
Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? Nope, never heard of them.) Yet, despite how ...
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5 Best Cable Rear Delt Exercises To Get Big Shoulders Fast
A shoulder becomes a boulder shoulder when you’ve got a build rear delt. Without it, your shoulder might just feel a little incomplete. ...
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5 Cable Rear Delt Exercises To Get Big Shoulders Fast
A shoulder becomes a boulder shoulder when you’ve got a build rear delt. Without it, your shoulder might just feel a little incomplete. ...
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7 Best Leg Curl Alternatives For Strong, Sculpted, And Powerful Legs
Everyone loves a good leg day and we’re here to help you earn those strong, sculpted, and powerful legs that you desire to ...
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Don’t Forget Lifestyle: A 4-Step Process to Implement Healthy Habits
Written by Carl Hardwick As coaches, we know the importance of exercise in achieving our clients’ fitness goals. But it’s equally, if not ...
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6 Best Inner Thigh Exercises For A Well-Defined Physique
When it comes to building stronger well-defined legs, it can be challenging to figure out exactly what the best inner thigh exercises are. ...
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Medicine Ball Workout: 6 Med Ball Exercises That Will Burn Body Fat And Build Strength
The greatest thing about the medicine ball, is the versatility. Medicine balls can help you build more core stability, functional strength, endurance, and ...
