In the ever-evolving realm of fitness coaching, an enduring debate revolves around 1:1 training versus group workouts. Over the past decade, my perspective ...

In the digital age, social media reigns supreme as a primary platform for personal and business connections, especially within the fitness industry. Interestingly, ...

When it comes to being in the best possible shape and having the best possible health, a lot of people don’t know where ...

In our fast-paced and demanding world, achieving a healthy work-life balance can feel like an elusive goal. Many individuals juggle professional responsibilities, personal ...

Mountain running is quite similar to trail running, but there is usually a significant elevation gain on the route, and although mountain races ...

Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to “Get Your Cardio On” using your ...

In an age where the lines between the digital realm and physical spaces blur more every day, the healthcare industry hasn’t been left ...

There has been a renewed interest in incorporating raw foods into the diet the past few years. I make a point of eating ...

If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros.  Understanding macronutrients and about your personal ...

If you’re looking for a pill for fat loss, yohimbine, could be a good start. Now, let’s not get ahead of ourselves. Mechanistically, ...