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What are Macronutrients? Everything You Need to Know. Macronutrients Explained In A Simple To Understand Way
If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros. Understanding macronutrients and about your personal ...
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Yohimbine: Benefits, Uses, Side Effects
If you’re looking for a pill for fat loss, yohimbine, could be a good start. Now, let’s not get ahead of ourselves. Mechanistically, ...
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How To Achieve Athletic Goals Without Resolving To Steroid Use
In the world of sports and fitness, the allure of achieving athletic goals often tempts individuals to tread the perilous path of steroid ...
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Water Aerobics Is Not Just For Grandma, 9 Reasons You Should Try It Today
When you hear water aerobics, you might think of older adults — rows of grandmas and grandpas bobbing in the water. But did ...
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How OPEX CCP Led Me to My Most Profitable Year as a Coach
A Coach’s Story by Keith Gulliford Twelve years ago, I made a life-changing decision to leave my home in England and move to ...
Guide to Nootropics & Adaptogens: Differences & Similarities
In our quest for optimal health and peak performance, we often turn to nature for solutions. Among the myriad of options, two categories ...
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Stepping Up Your Run – A Guide to Finding The Best Running Shoe Features
Getting the right shoes is one of the most important things you can do to help prevent injuries and ensure your best performance. ...
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BPC-157: What Is Peptide BPC-157
Peptides have become an increasingly popular compound, used by bodybuilders and recreational athletes alike, to promote healing, recovery, and the muscle building process. ...
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STRENGTH TRAINING – AVOID THESE 4 COMMON MISTAKES
You’re eight years into your training life, and even though you’re stronger than you were eight years ago, progress these days feels few ...
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UNDERSTANDING DIFFERENT MUSCLE CONTRACTIONS, AND HOW TO DESIGN WORKOUTS TO ACHIEVE EACH ONE
Five rounds of 15 touch-and-go deadlifts and 12 strict handstand push-ups. That’s metabolic conditioning, right? The answer: It depends on the person. For ...
