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National Nutrition Month: Unlock the Power of Nutrition and Exercise
March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and restore your body’s health as it shifts ...
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What Is Red Light Therapy And What Are Its Benefits?
Are you looking for another way to gain the health benefits of an active lifestyle? Look no further than red light therapy, a ...
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Smith Machine Squats: How To Do Them And Benefits
The smith machine squat is a great leg day accessory movement, to help you improve your range of motion, getting deeper into your ...
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Meet AFPA Certified Holistic Nutritionist Jelly Young
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. During AFPA’s Student & Community Appreciation Week, we ...
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AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. During AFPA’s Student & Community Appreciation Week, we ...
Upper Glute Workout: 6 Upper Glute Exercises For Building Your Glute Shelf
We all want a bigger, firmer butt. I mean, who doesn’t like a well-built back side. Especially if it still fits snug in ...
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five steps to better nutrition
March is well known as nutrition month. It is a perfect time of year to up the ante with your dietary agenda. If ...
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D-Aspartic Acid: Does It Really Work
We as humans are always looking for a way to optimize our health. Whether it’s better sleep, recovery, enhanced muscle gain, athletic performance, ...
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Community-Based Coaching: Health and Wellness Coaching for Community Health
If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to ...
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Accomplish Goals Through Consistency
As a fitness coach, helping clients achieve their health and fitness goals requires consistent effort and commitment. While success may seem like it ...
