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the blue zones and longevity story
I just returned from an island in Greece called Ikaria. If you are presently watching the Blue Zone series on Netflix, or read ...
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5 Great Fitness Trends To Try
Countless fitness trends come and go all the time, but that doesn’t mean some of them don’t stick. Quite the opposite. Some of ...
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3 Top Tips To Stay Motivated As A Fitness Coach
Being a fitness coach can be an exhilarating journey, as you’re responsible for guiding your clients toward their set health and wellness goals. ...
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How Much Do Health Coaches Make?
Health and Wellness Coach Salary and Income Potential The health and wellness industry has witnessed a remarkable surge in recent years, with health ...
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THE POWER OF PERSONALIZED EXERCISE SELECTION: HOW & WHY TO CHOOSE THE RIGHT EXERCISES
When it comes to exercise selection, the world of fitness offers a seemingly endless array of options. Whether you’re designing a workout for ...
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5 Tips for Passing Your Personal Trainer Certification Exam
When you have a passion for health and fitness, there’s a good chance you’re the go-to person your social network reaches out to ...
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5 Ways to Take Advantage of the $3.4 Trillion Health and Wellness Industry
Demand for health and wellness is higher than ever, and growing fast. The Global Wellness Institute, a research firm that focuses on areas ...
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Thanksgiving Recovery: Total Gym Post-Burn Workout
The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies were a slice ...
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What is Functional Nutrition?
Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In reality, most of us are more ...
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Certified Nutritionist vs. Registered Dietitian: What’s the Difference?
While a Registered Dietitian (RD) or a Registered Dietitian Nutritionist (RDN) is a specialized role that can provide medical nutrition therapy, a Certified ...