The Benefits of Easy Aerobic Training, AKA Zone 1 and Zone 2

In the world of fitness, many people are drawn to the allure of high-intensity, tough workouts that promise quick results. While challenging workouts have their place, it’s essential not to overlook the immense benefits of easy aerobic training. Often referred to as the foundation of all movement, easy aerobics provides a myriad of advantages that contribute to a strong and healthy body. In this blog, we will explore the power of easy aerobic training and why it should be an integral part of every fitness program.