Latest News The Benefits of Walking 10k Steps By February 6, 202317 views ShareTweet 0 We’ve all heard the recommendation to walk 10,000 steps per day. It’s a simple formula that can be easily applied to your daily life and implemented with clients outside the gym.
What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like? By 3 days ago0
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