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Over the past few decades, yoga has rapidly become a household name, which is why it comes as no surprise that it’s now a $27 billion industry, with more than 20 million practitioners. The ancient practice of yoga is now one of our favorite ways to connect our mind and body. Plus it’s a great way for people of all ages and levels of fitness to increase flexibility and strength while easing tension. If you’re searching for a style of yoga for your patient, we explain three types of yoga for beginners to get you started. Be sure to select one geared toward his or her health and fitness goals.
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