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Under, Over, in Between? Facts on Healthy Weight Management


Too overweight, too underweight, not toned enough… Society puts a huge amount of pressure on the image we’re “supposed” to see in the mirror. But what really constitutes a healthy weight and how can one achieve it? Perhaps the first thing you should know is anyone can lose weight and achieve his or her goal—with the right tools and strategy, of course. It’s not without a challenge, however, especially considering that more than 600 million American adults suffer from obesity and 1.9 billion adults identify as overweight. You can help your client turn his or her exercise and nutrition program into a lasting lifestyle change.

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